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Spartan Recovery Lab

Starts
Asia/Bangkok
Ends
Asia/Bangkok

Spartan Recovery Labs

The smart way to recover!

The WorkshopThe ScheduleFeesThe Venue

The Workshop

This workshop is designed to support your recovery after the Chiang Mai Spartan Race. Using proven strategies that have stood the test of time, we will make a survey of various resources to support recovery. With curiosity, you will find tools to add to your toolbox. 

You will be presented with 5 offerings of yoga: 

  1. Guided Meditation

  2. Breathwork

  3. Detox Yoga 

  4. Recovery Yoga

  5. Sound bath & Sunset Yoga

Additionally, athletes will enjoy Kombucha, sauna, and ice bath throughout the day. 

The Schedule

We will begin the workshop at 12:00pm and finish at 6:30pm.

Each day, at 

12:00 - 12:30 ​​| Welcome & introductions 

12:30 - 1:00 ​ ​​| Icebath

1:00 - 1:30 ​​| Detox Yoga

1:30 - 2:00 ​​| Your own Time

2:00 - 2:30 ​​| Check-in

2:30 - 3:00 ​​| Kombucha

3:00 - 3:30 ​​| Guided Meditation (hypno)

3:30 - 4:00 ​​| Restore Yoga

4:00 - 4:30 ​​| Circle Convo Re: Recovery

4:30 - 5:00 ​​| Guided Meditation (audio)

5:00 - 5:30 ​​| Sound bath

5:30 - 6:15 ​​| Sunset Yoga 

Fees

This is a one-day workshop offered twice.

Tickes are for either 1-night stay (1 day workshop) or 2 or 3 night stay (2 day workshop).

For those who choose 2 days, you get the best deal & bonus special offerings available in Evening and Morning.

Click REGISTER button on this page for Ticket Options

The Venue

Hinoki Hotel, Chiang Mai.